Smoothies Recipes

Ingredients:  1/2       cup  orange juice 1/2     cup plain low-fat yogurt 1     ripe banana 1/3     cup frozen peaches 1/3     cup frozen strawberries 1/4     cup frozen raspberries 1     teaspoon vanilla extract 8    ... [full story]

Ingredients:  1 cup ripe   bananas, sliced and frozen (about 1 large) 1 cup low-fat vanilla yogurt 1/2 cup skim milk 1 tablespoon nonfat dry milk powder 1/2 teaspoon vanilla 3 ice cubes (about 1/4 cup) Procedure:   1. ... [full story]

Ingredients: 1/2-1  cup   frozen blueberries 3 1/2  ounces tofu water Splenda sugar substitute Procedure:   1. Add blueberries and tofu.    2. Add splenda to taste.    3. Add enough water to blend. [full story]

Ingredients:  1       cup   light vanilla soy milk 1     banana, frozen 1/2     cup strawberry slices, frozen 1     tablespoon light chocolate syrup Procedure:    1. Measure all your ingredients into a blender.    2. ... [full story]

Ingredients: 1         kiwi, peeled 1/4     cup cranberry lemonade 1     frozen banana 1     teaspoon sugar Procedure:      1. Mix kiwi and lemonade.    2. If cranberry lemonade cannot be found, you can most ... [full story]