African Recipes

Ingredients: 1 kilo freshly cut tapioca spinach 2 large tomatoes freshly sliced 2 table spoons crunchy peanut butter or 3 heaped spoons crushed roasted peanuts 1 bulb of onion nicely sliced 1 teaspoon salt or less, for testing ... [full story]

ngredients: 3 medium sized eggplant vegetables 3 medium sized tomatoes 2 medium sized potatoes 1 bulb of onion 3 table spoons of animal fat (ghee) 1 teaspoon salt or less, for testing Instructions: After washing (peel potatoes) and cut eggplant, tomatoes and potatoes ... [full story]

Ingredients: 1 cup green gram 1 cup rice 1/2 cube of chicken soup 1 teaspoon salt or less, for testing Instructions: Boil rice with green gram then cook under low fire until green gram is well done, ... [full story]

Serves 4 Ingredients: 1/2 kilo fish (preferably salmon), half boiled, stripped from the bones and cut into small pieces 1 large fresh minced onion 1/4 cup of vermicelli broken to small pieces 2 medium sized fresh carrots, cut into tiny pieces ... [full story]

Serves 4 Ingredients: 1 cup Red kidney beans, soaked over night 2 cups coconut cream (fresh if possible) 1 onion - large shredded bulb 2 tomatoes sliced in small pieces 1 teaspoon salt or less, for testing 2 green peppers (chilies)Instructions: Boil ... [full story]

Ingredients: 3 tea cups of whole or half ground wheat 3 chicken breast 3 pairs of chicken gizzards 2 onions 1 big (grated/cut into tiny pieces) and    one small (sliced and shredded) 3 table spoons turmeric paste/puree 5 ... [full story]

Ingredients 2  each     Sweet potatoes 2  tablespoon     Vegetable oil 3  each     Garlic cloves, minced 3  tablespoon     Grated ginger 2   tablespoon     Coriander ½  teaspoon     Cayenne 1   medium     Onion, chopped 2   medium     Toamtoes, chopped 4   cup     ... [full story]

A spicy vegetable stew" I got this recipe from my mom, who got it from a friend. It's very easy to make. Ingredients 1 very large onion,chopped 1 bunch Swiss chard 1 can garbanzo beans 500 g (known ... [full story]

Ingredients 4 broiler-fryer chicken drumsticks, skinned 4 broiler-fryer chicken thighs, skinned Lime Sauce (recipe follows) 2 tablespoons olive oil 1 medium onion, chopped ... [full story]

Ingredients 2 cups chopped onion 2 tsp minced garlic 1 tsp grated fresh peeled ginger 1 tsp salt 1/4 tsp cayenne pepper 1 tbsp homemade garam masala, which we happened to have ... [full story]