Panamanian Recipes

Ingredients: 3 cans garbanzo beans 1/3 cup cider vinegar 1 cup olive oil 1 finely chopped onion 2 to 3 Tablespoons fresh chopped parsley 2 teaspoons dried oregano leaves 3 cloves of garlic, finely minced 1 Tablespoon ketchup 3 pork sausages or "chorizos", fried and chopped (optional) 1 small ... [full story]

Ingredients: 3 lbs. chicken breasts 1 sliced onion 1/4 cup lemon juice 1 Tbsp. salt 1 Tbsp. sugar 1/2 cup finely chopped parsley 1/2 cup finely chopped onions 2 chopped garlics 1 lb. diced fresh tomatoes 2 large or 4 small green bell peppers, diced 1 cup chicken cooking liquid, ... [full story]

Ingredients: 2 lbs. fillets of Corvina (or other white fish), boned and cut in 2-inch pieces 1/2 teaspoon garlic salt 1/4 teaspoon white pepper 1/4 teaspoon paprika 1/2 teapoon curry powder 1 cup all-purpose flour 1/4 cup oil 3 garlic cloves,finely chopped 3 green peppers, julienned 3 medium ... [full story]

Ingredients: 1  pint Ceviche de Corvina (see recipe above, or buy prepared) 3/4 cup Hellman's mayonnaise 1 Tablespoon Dijon mustard 1 Tablespoon finely chopped fresh culantro** or cilantro 1 Tablespoon heavy cream 2 to 3 teaspoons good quality curry ... [full story]

Ingredients: 1 lb. boneless fish, preferably White Sea Bass (Corvina) 1 1/2 cups finely chopped onion 1 1/3 cups fresh lemon juice 1/2 cup finely chopped celery 1/4 cup finely chopped fresh cilantro salt to taste 1/2 hot pepper finely minced (optional)Preparation Cut the fish ... [full story]